SPRINT CYCLE
LES MILLS SPRINT CYCLE™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Benefits
- Low impact cardiovascular workout
- Enhance cardio fitness and burn calories
- High Intensity Interval Training
Weightloss
Weightloss
Strength
Strength
Fitness
Fitness
Mind & Soul
Mind & Soul