Sunrise BODYBALANCE®
Balance your body from the very start of your day. Wake up to the beautiful moves of Tai Chi, yoga and Pilates. Build control of your breath and strengthen your entire body.
Enjoy the rest of your day feeling calm, centred, and happy.
Benefits
- Improves flexibility
- Feel serene and relaxed
- Build strength
Weightloss
Weightloss
Strength
Strength
Fitness
Fitness
Mind & Soul
Mind & Soul